Introduction: The 100m breaststroke is one of the most explosive and technical events in competitive swimming, combining raw power, precise technique, and strategic race pacing....

Introduction The 400m Individual Medley (IM) is one of swimming's ultimate tests, a grueling four-stroke race that demands versatility, endurance, and tactical intelligence. Each swimmer must complete 100 meters of butterfly, backstroke, breaststroke, and freestyle, pushing their...

Introduction The Men's 400m Freestyle is one of the most exciting events in Olympic swimming, a battle of endurance, technique, and strategy. The 400m distance requires a blend of speed and stamina, testing athletes' ability to maintain...